For many years, people around the world have been using tea to relax and soothe nerves. Drinking herbal tea daily may help to reduce stress and anxiety, and can even help improve sleep quality.
As more and more people started drinking tea for the mental health benefits, scientists started taking an interest in the calming effects as well. Research has shown that drinking tea can lower levels of cortisol, the stress hormone. There is also evidence that drinking at least half a cup of green tea a day can lower the risk of developing depression.
However, due to varying stress levels and taste buds, the affect on stress can vary from person to person. It may take a couple tries for you to find the best tea for your needs.
How does tea reduce stress?
Tea contains several types of naturally occurring anti-inflammatory compounds that explain its mental-health benefits. These include antioxidants, anti-viral compounds, and antibacterial compounds. Herbal teas offer additional benefits, depending on the herbs included in the tea. Some herbs can help to reduce inflammation and reduce the risk of high blood pressure. Research shows that the compounds commonly found in tea can change the rate at which the brain produces and releases dopamine.
Teas to Help Reduce Stress
The next time you’re feeling stressed, try drinking tea to leave you feeling a little more balanced and relaxed. Revolution Tea offers several types of tea that include the amino acid L-theanine, which helps to balance mood. Browse our teas for stress and anxiety below!