Types of Functional Tea – Everything You Need To Know
“Functional” tea or “mood tea” is intended to help you achieve a certain mood or state of mind. Tea drinkers everywhere know how relaxing a good cup of tea can be, and certain types of tea and herbs are thought to help you achieve relaxation, energy, focus, or even a better night’s sleep.
While these functional teas do not guarantee mental improvements, they may be helpful for some people, so let’s take a look at a few top ingredients and tea blends recommended for each of these categories now!
Mood Tea - Relaxation
If you want to rest and relax after a long day, we recommend tea blends that are made with ingredients like chamomile and lavender. Chamomile has been used as a relaxing scent and tea additive for centuries, and helps you enter a more laid-back state of mind.
Lavender is also known for its soothing and calming properties, and helps you feel more relaxed and ready for rest thanks to its tranquil scent and smooth, enjoyable flavor. You may also want to consider valerian, another common type of tea additive that offers a slightly bitter flavor and aroma.
Mood Tea - Energy
For energy, green tea is a great option. It offers between 23-35mg of caffeine, so it can give you a nice boost of energy without the negative effects of highly-caffeinated drinks like coffee. Matcha is a great choice, because it has L-theanine, a natural relaxant that may help you feel less jittery if you’re sensitive to caffeine.
For those who are switching to tea from coffee or who enjoy both beverages, black tea has up to 60mg of caffeine per cup and can give you a big boost in the morning. Earl Grey is popular due to the presence of bergamot, a bright citrus that helps perk you up and boost your energy.
Mood Tea - Focus
If you want to focus and concentrate, ingredients like peppermint are thought to help perk you up and help you pay attention to the task at hand. Black tea, which contains a lot of caffeine, is a great base for these types of functional tea.
Common ingredients in focus teas include yerba mate, which enhances alertness, guarana, which is known to help improve concentration, and ginseng, which is thought to have an invigorating effect when you ingest it and has been used in Asian countries for centuries.
Mood Tea - Sleepytime
Sleepytime teas have a lot of overlap with relaxation teas, often including chamomile, lemongrass, and spearmint. Other ingredients used in this type of tea include rosebuds, orange blossoms, and hawthorn, to name just a few.
These blends are usually purely herbal in nature, meaning they don’t contain black, white, or green teas, which contain caffeine. Naturally, caffeine should be avoided in these blends.
Tea For Every Mood At Revolution Tea
At Revolution Tea, we have something for every mood. Whether you want to relax and sleep, or stay energized and focused, you can shop and choose from a wide variety of white, black, green, and herbal teas. No matter what you need, functional teas can help, so shop online with Revolution Tea now!