The green tea vs coffee discussion isn’t a new debate. In fact, people have long been comparing the two beverages, comparing the caffeine content and health benefits.
Comparing Caffeine Content
Caffeine is naturally occurring in both coffee and many types of tea. However, coffee typically has more caffeine than green tea. According to the FDA, an 8-ounce cup of coffee contains between 80 to 100mg of caffeine, while the same amount of green tea contains between 30-50mg of caffeine. Green tea also contains the amino acid L-theanine, which is known to promote calmness and balance mood. Of course, there are always exceptions, with some green tea and coffee having more caffeine than others.
Consuming too much caffeine can lead to unwanted side effects, such as jitters and the inability to fall asleep.
Comparing Health Benefits
Both green tea and coffee also have several health benefits, such as helping to promote weight loss and improve brain function.
Green tea aids in weight loss by helping to boost fat breakdown and helping boost metabolism, even without exercise. However, the effects can be greater when combined with exercise. Coffee can aid in weight loss by facilitating fat breakdown and also helping to boost metabolism.
However, it’s also important to note that added ingredients, such as sweeteners and creamers may significantly decrease the potential benefits of drinking green tea or coffee.
Comparing Preparation Methods
Coffee and green tea both have a variety of preparation methods and the way you prepare them can affect both the amount of caffeine included and the health benefits.
Green tea is most commonly prepared by brewing tea bags, but there are several other lesser known methods as well. Coffee has many more well-known methods of brewing, such as with an espresso machine, a traditional coffee pot, or a French press. Both tea and coffee have brewing methods that are tied to a specific culture or location.
So, which is better?
Both green tea and coffee offer several benefits and it all comes down to personal preference and what you’re looking for. However, many people choose to drink green tea over coffee due to the lower caffeine levels and the addition of L-theanine. The higher caffeine content in coffee can lead to a caffeine dependence and make it difficult for some people to follow asleep.
If green tea is more your jam, Revolution Tea offers a variety of green teas in our online tea shop. Buy tea online and find your new favorite flavor!