You've probably heard a lot about green tea health benefits. Sometimes, it may seem like green tea can do anything under the sun – reduce your risk of heart disease, improve your skin health, enhance your digestion – there are so many claims out there that you may not know what to believe!
And this is all because green tea does have some great properties. It has antioxidants and vitamins that can help fight back against "free radicals" in your body. It's full of tannins, which fight against microbes, bacteria, viruses and are thought to assist with preventing oxidative stress. Green tea also has concentrations of theaflavins, an antioxidant thought to help reduce the risk of heart disease.
Of course, green tea is also easy to prepare, can be consumed hot or cold, and has a delicious, bright flavor that's perfect for a morning cup, an afternoon pick-me-up, or an evening cup to help you relax after a long day.
But what's true about green tea – and what's fiction? What about green tea and weight loss, and its supposed anti-carcinogenic properties? Are they real? Find out as we explore a few common health claims about green tea made by other companies.
The Truth About Green Tea Health Benefit Claims By Other Companies
Many claims made by other companies do have a basis in truth. But it's important to note that green tea is not approved by the FDA or other regulatory authorities to treat or cure any disease. Let's explore the facts behind a few commonly-noted green tea health benefits now.
Weight Loss - When it comes to green tea and weight loss, there's no proof that green tea is helpful. A systematic review of clinical trials found that drinking green tea while losing weight had a "statistically insignificant" effect on weight loss. While green tea is delicious, it's not a "short cut" to losing weight, despite what some people would have you believe.
Reduced Risk Of Heart Disease - There may be some scientific basis for this claim. Catechins, which are a type of polyphenol found in green tea, have been shown to help inhibit oxidation and protect against vascular (vein) inflammation. Another study showed that men who drink green tea are less likely to have heart issues (women did not show a statistically significant difference).
However, there is no scientific consensus on the protective properties of green tea when it comes to heart disease. You should always follow a physician's advice to control your diet and adjust your lifestyle if you have a high risk of heart disease.
Dental Benefits - Green tea, unlike black tea, won't stain your teeth, which is a good thing. But can it prevent cavities and gum disease? A study published in 2012 showed that green tea helped inhibit cavities and the growth of oral bacteria that cause gum disease.
However, drinking your green tea with sugar or honey can lead to worse dental health issues. Keep your sugar intake low and make sure to brush and floss for the best results!
Effects On Cancer - It has been suggested that green tea can be helpful in preventing and treating cancer. A study published in 2018 found that the compounds in green tea, such as catechins, may be helpful in the prevention and treatment of cancer.
However, any claims that green tea can "treat" or "cure" cancer are not true. Green tea is not a "miracle drug" and these claims have no basis in scientific fact. Currently, there is no scientific consensus on this subject, and those who may have cancer must seek treatment with traditional medicine.
Insulin Resistance - Some studies done on rats have shown that green tea and green tea extract can help with insulin resistance, but the evidence is inconsistent, and green tea's ability to help with insulin resistance has not been proven in humans.
Skin Aging - This claim is not yet completely confirmed. However, green tea has been found to help suppress wrinkles and collagen aging in rats. In addition, studies on women in China and Korea have found that oral and topical green tea extract helped protect against UV damage, and had anti-wrinkle effects.
Digestion - Green tea extract has been shown to affect the way your body breaks down food. For example, one study found that it decreases starch digestion and absorption. However, there is no scientific consensus on whether or not green tea and green tea extract can help with digestive problems like IBS (Irritable Bowel Syndrome), Crohn's Disease, or any other digestive issue.
Get The Facts About Green Tea From Revolution Tea!
There is a lot of misinformation out there about green tea health benefits, and we hope that this article has helped you learn more about the scientific basis behind some of these claims. There are a lot of low-quality sources for tea facts out there, so make sure you always listen to a trusted company – like Revolution Tea!
We're not interested in exaggerating the benefits of our tea to sell products. We just make delicious, high-quality tea that's sure to please your nose and your taste buds.
If you're interested in health benefits, that's great! Just make sure you separate fact from fiction – and shop our selection of green tea now to find a new variety that's sure to become your next favorite.