What is Rooibos?
Rooibos tea is not made from a typical tea plant like most teas but is derived from the South African herb rooibos (pronounced ROY-boss), meaning "red bush" and is called red tea, bush tea, or red bush tea. The needle-like leaves are cut by hand and bruised to encourage oxidation, which develops the rich red color and delicious flavor profile of this tasty tea varietal. Rooibos becomes redder and sweeter as it oxidizes, resulting in a sweet mild taste with notes of vanilla and honey. This delicious, low-tannin, caffeine-free tea has been used to help relieve painful teething gums, and promote better sleep for many years.
Improve your Health with Rooibos Tea
Rooibos offers tea lovers a natural, flavorful way to boost their antioxidant levels with every cup, as this palate pleasing tea offers more antioxidants than green tea. Antioxidants fight free radicals in the body, and researchers have discovered that "antioxidant therapy" represents a promising avenue for the treatment of oxidative stress, which is caused by an overload of free radicals. Rooibos tea has also been shown to have positive effects on cardiovascular health by inhibiting ACE activity. Detoxifying with rooibos is a healthy way to consume more antioxidants and daily water intake without compromising with sugary energy drinks or tasteless healthy alternatives.
The benefits of rooibos tea don't stop there! This deliciously aromatic tea also helps with blood pressure, circulation, and cholesterol. The antioxidants in red tea also help reduce inflammation, which is a major contributor to many common health problems such as cardiovascular disease, diabetes, and coronary artery disease. The medicinal benefits and delicious flavor of rooibos tea is undeniable. Keep reading to see a delicious detox tea to make you feel good all day long.
In addition to flavorful detox drinks, rooibos tea is a great way to add flavor to your baking, cooking, or seasoning, in addition to supplementing your diet with healthy antioxidants and flavonoids. Brew yourself a healthy cup of rooibos tea for drinking or cooking and start enjoying all its many benefits!
However, before you begin starting your rooibos detox adventure, it's important to remember to:
- Always use high quality tea
- Store in an airtight container in a dark, cool location· To correctly brew tea for your recipes, be sure to follow this brew chart
- Always use freshly brewed tea in your recipes
Detoxing with Rooibos Tea
The natural flavors of honey and vanilla blend well with chocolate and citrus flavors, making Rooibos a popular part of a detox tea regimen. One recipe for a natural tea detox combines lemon with rooibos for a delightful flavor combination that tastes great and helps your body too!
Rooibos Detox Tea Recipe
- 1 cup (250 mL) rooibos tea, brewed
- 1 Tbsp honey or maple syrup
- Freshly squeezed juice of half a lemon
- Pinch of cayenne pepper
Combine honey or maple syrup, freshly squeezed lemon juice, and cayenne pepper together. Fill mug with freshly brewed, hot rooibos tea and enjoy. There are lots of ways to detox out there, but you won't find any method tastier than this rooibos tea with lemon recipe. Tons of flavor, healthy antioxidants, and natural goodness in a mug – enjoy some today!