Tea Articles

The green tea vs coffee discussion isn’t a new debate. In fact, people have long been comparing the two beverages, comparing the caffeine content and health benefits. Comparing Caffeine Content Caffeine is naturally occurring in both coffee and many types of tea. However, coffee typically has more caffeine than green tea. According to the FDA, an 8-ounce cup of coffee contains between 80 to 100mg of caffeine, while the same amount of green tea contains between 30-50mg of caffeine. Green tea also contains the amino acid L-theanine, which is known to promote calmness and balance mood. Of course, there are...

For many years, people around the world have been using tea to relax and soothe nerves. Drinking herbal tea daily may help to reduce stress and anxiety, and can even help improve sleep quality. As more and more people started drinking tea for the mental health benefits, scientists started taking an interest in the calming effects as well. Research has shown that drinking tea can lower levels of cortisol, the stress hormone. There is also evidence that drinking at least half a cup of green tea a day can lower the risk of developing depression. However, due to varying stress...

Finding a sweet caffeine-free drink can be difficult, especially when many popular drinks found on store shelves contain caffeine. Sweet drinks like flavored coffee, soda, energy drinks, and even some types of tea contain caffeine making it hard to avoid. Caffeine can certainly help energize you when needed, but it also has many unwanted side effects. Many of those who use caffeine experience increased stress, feelings of anxiety, and even insomnia. Whether you are simply trying to stop caffeine use or have a sensitivity to caffeine, it can be hard to find caffeine-free drinks to satisfy your sweet tooth. Luckily...

Are you thinking about quitting caffeine? Caffeine is in many of the drinks we consume daily and can be hard to avoid if you don’t know where to look. The majority of people get their caffeine from coffee, sodas, energy drinks, and some types of tea, so it can be hard to think of an alternative that isn’t just water. Did you know herbal tea is a great option as an alternative? Herbal tea has a long history, and its unique flavors are just as delicious as your favorite drinks. Herbal tea is a beverage that is both caffeine-free and...